To live the most optimal life possible, limiting your exposure your toxins is essential to your wellbeing. Many people are unaware at how many subtle chemicals we are exposed to through modern conveniences such as household cleaners, detergents and dishwashing liquid.

Traditional dishwashing liquid can contain the following concerning chemicals:

SLS (sodium lauryl sulfate)/SLES

Fabulous Uses for Jojoba!

Jojoba has been used for thousands of years for alternative health and skin care purposes. Many Native American tribes used jojoba oil to heal wounds and soothe skin problems. Jojoba is widely known for its moisturizing, sun-protecting and nurturing effects, which is why it is widely used in the cosmetic industry. It is a main ingredient in many creams and cosmetic

Chill Out~  Natural Ways to Reduce Stress

Are there certain things that increase stress in your life? Are there people you need to avoid?

Are there situations that hurt you?

To live the most optimal life possible, it is important to eliminate as many stressors as you can.

Below is a list of natural ways you can use to help find balance and peace

Is Exercise Essential to Health? 

If you are constantly stressed, your body is going to react to that. If your body goes into survival mode, it is going to slow your metabolism, store fat and not work properly. High stress is one of the worst things you can do to your body. Practicing healthy habits like exercise can help you relieve stress and find a better quality of life.

5 Health Benefits of Pickles

Pickles have been a favorite snack and sandwich additive for decades, but did you know that pickles have many health benefits? Below is a list of 5 amazing reasons you should add pickles into your life.

1-Boost your Electrolytes

Pickle juice contains important ingredients such as sodium and potassium and can help your