Back to School Life Hacks 

Going back to school can be a stressful yet exciting time of year. There are many life hacks you can add to your child’s life to get the school year started right!

Below is a list of ways you can help your child get back to school easier.

• Set a Sleep Schedule.

The National Sleep foundation recommends adults need at least 8

5 Easy Ways You Can Boost your Workout Routine

Obviously, not everyone is a marathon runner or power lifting champion. Those with chronic health conditions may not be able to perform extensive exercises, however it is still important to stay as active as possible. There are many natural life hacks that can benefit your workout routine!

• Detox!

Even though activated charcoal has been used since 1550 BC in ancient Egypt, it is still a great compound that can improve your life in a natural way!

Uses for Activated Charcoal Powder

• Detox

Using activated charcoal has been an old folk remedy to cure hangovers for centuries but it is also a great

Chromotherapy: Can color improve your health?

Chromotherapy is defined as a practice that exposes patients to a visible spectrum of colors in the form of electromagnetic light to promote healing.

In ancient times, Egyptians widely used color therapy in their healing rituals by utilizing items such as crystals, minerals, stones, plants and dyes. Archaeologist have even discovered differently

Health Benefits of Himalayan Salt Lamps

Himalayan pink salt is used for more than just seasoning food; this natural salt has a variety of health benefits. In the form of lamps, they provide more than just a beautiful glowing light. This article will discuss the many benefits that Himalayan salt can provide to your life.

Cleanse the Air

Himalayan salt

What are Wool Dryer Balls and Why You Should Use Them

Laundry is a task all adults have to manage, after all, clean clothes are a necessity in this life. But many people would be shocked to know that they are unknowingly exposing themselves to toxic chemicals by using items such as dryer sheets.

Researchers at the University of Washington, led by Dr. Anne Steinemann,

Complete Guide to Smudging

Smudging is a popular native American ritual used to cleanse negative energy and promote a positive environment. It is an ancient ritual still performed today that is thought to improve one’s health and wellbeing. There have also been some medical s

Are you unknowingly exposing yourself to toxins?

Do you know what ingredients your household cleaners, laundry detergents, air fresheners and hygiene products contain? 

Environmental toxins and harsh chemicals can be hidden in products that you use in your home, in your make-up and in personal hygiene products such as feminine items, body washes and shampoos. 

Natural Uses for Lemon

Lemons are one of the most popular citrus fruits, but did you know they can be used for a variety of natural remedies?  Below is a list of great ways you can incorporate the use of lemon to improve your life!

• Fruit & Vegetable Wash

Soaking your fruits and vegetables in warm water and lemon juice can naturally cleanse your produce

How to Naturally Keep Bugs Away

Summertime is a wonderful season, but with the warm weather also comes those pesky mosquitos and other creepy crawly bugs. Below is a list of natural ways you can stay bug free!

• Essential Oil Bug Repellent

Most bug repellent sprays contain harsh chemicals such as deet, cyfluthrin and/or permethrin. If you are avoiding toxic