Carrier oils

Carrier oils are widely used to dilute essential oils and other organic compounds before they are applied to the skin or used in alternative therapy modalities. They are named carrier oils because they “carry” the essential oil or other organic item into the skin. Using carrier oils is a common safety practice when using ess

Boost your Health with Mindfulness

Mindfulness is a concept that involves stress reduction and being present in the moment. When you are stressing or worrying, you are focusing on the future, when you are grieving you are focusing on the past, when you focus on the moment you can be at peace.

Mindfulness can be achieved in many ways such as:

1-     

Natural Hair Hacks

A head of beautiful, illustrious hair is something most people aspire to have, that’s why chemical laden products such as moose, hair spray and hair gel are so popular. But did you know that there are many natural products you can add to fix a myriad of bad hair day issues?

Below is a list of ways you can use natural products to improve your hair.

To live the most optimal life possible, limiting your exposure your toxins is essential to your wellbeing. Many people are unaware at how many subtle chemicals we are exposed to through modern conveniences such as household cleaners, detergents and dishwashing liquid.

Traditional dishwashing liquid can contain the following concerning chemicals:

SLS (sodium lauryl sulfate)/SLES

Fabulous Uses for Jojoba!

Jojoba has been used for thousands of years for alternative health and skin care purposes. Many Native American tribes used jojoba oil to heal wounds and soothe skin problems. Jojoba is widely known for its moisturizing, sun-protecting and nurturing effects, which is why it is widely used in the cosmetic industry. It is a main ingredient in many creams and cosmetic

5 Health Benefits of Pickles

Pickles have been a favorite snack and sandwich additive for decades, but did you know that pickles have many health benefits? Below is a list of 5 amazing reasons you should add pickles into your life.

1-Boost your Electrolytes

Pickle juice contains important ingredients such as sodium and potassium and can help your

Funny Folk Remedies

Natural remedies have been around since the dawn of time itself. Many cultures have used herbal tinctures, medicinal mushrooms and even utilitising the elements to promote healing and wellness. In Mary Tylor's most recent podcast episode, our staff discussed some hilarious folk remedies.

Our hilarious podcast cohosts, Bryan

Natural Deodorant Alternatives

Sweating is the body’s way of ridding itself of toxins and when you inhibit your bodies ability to remove contaminants, you do not expel dangerous things your body needs to get rid of. Sweating is a natural process that must be done in order to have the most optimal health possible.

Antiperspirant types of deodorants, especially those containing c

For the best health possible, it is important to eliminate as much toxic exposure as you can. A great way to do this is to replace the chemical laden products in  your home with natural, alternative solutions. One of the household items you can easily replace are dryer sheets. Dryer sheets are filled with chemicals and can cause skin irrtation, endocrine distruption and toxic exposure. Researchers

Explaining Essential Oils- Rose Essential Oil

Rose Essential Oil

Botanical Name: Rosa

What is it?

Roses are arguably one of the most favored scents of all time, even dating back to the time of Shakespeare where he referenced roses in Romeo and Juliet with the phrase "A rose