Prep Time : 00h 00
Cooking Time : 00h 05
Servings Number : 1 person
Treat your restless legs with this natural remedy! ♣
- Pour water into empty bottle.
- Add 15 Drops of Peppermint Essential Oil.
- Add 10 Drops of Lavender Essential Oil.
- Carefully pour in magnesium oil. (As an oil, it will not completely blend within the water so be sure to shake the mixture before use)
- Shake until blended.
- To use: Spray onto legs and massage gently to soothe restless legs and cramping before bedtime. (Note: Magnesium oil can be sedating, especially when paired with lavender essential oil. Do not use if you are driving and need to be attentive.)
- Do not start or stop any medical treatment without first contacting your healthcare provider. Magnesium can interact with certain medications and can have contraindications in those with kidney disease.