Is Exercise Essential to Health? 

If you are constantly stressed, your body is going to react to that. If your body goes into survival mode, it is going to slow your metabolism, store fat and not work properly. High stress is one of the worst things you can do to your body. Practicing healthy habits like exercise can help you relieve stress and find a better quality of life.

Explaining Essential Oils

Chamomile

Botanical Name: Anthemis Nobilis

Mary Tylor Naturals is proud to offer a selection of high-quality essential oils to improve your well-being. Our full line of essential oils is USDA certified and 100% pure.  We stand

How to Naturally Exfoliate Your Skin

Exfoliation is an essential part of skin care because dead skin cells and pathogens need to be removed from the skin in order to promote the most optimal natural beauty possible. This article will discuss natural ways you can incorporate exfoliation into your holistic skincare regimen.

Dry Brushing

Dry brushing is one way