5 New Years Resolutions Everyone Should Try

The start of a new year means the beginning of another part of your life. This is a great time to turn over a new leaf and try to establish better habits.  Below is a list of 5 easy new years resolutions everyone can try.

• Get more sleep. Anyone will tell you that adequate sleep is essential for good health. Practicing

5 Easy Ways to Improve your Health

Your life is made up of the choices you make and choosing the healthiest options possible will help you find quality of life. You may not can control your life completely, but you can do your best to and enjoy life as much as possible. This is your life! This is your health! Take control by taking control of yourself. You are worth it!

1-      Get

Natural Relaxation Tips

Relaxing is a necessary part of a healthy lifestyle. We here at Mary Tylor Naturals want to encourage you to take care of your mind, body and spirit.  

Below is a list of ten great ways to naturally relax!

Self Care tips

Self-care is an important part of living a healthy lifestyle. But with responsibilities, family obligation, health problems and lifestyle factors it can be hard to find time to take care of yourself. Below is a great list of ways you can practice self-care.

Embrace Nature. Soak up the sunshine, listen to the rain

Natural Ways to Benefit Your Exercise Routine

Exercise and nutrition are a big part of maintaining a healthy lifestyle and the article below explains a few simple lifehacks to help you benefit your life  

• Stay Active

Little things like walking up and down stairs, climbing in and out of a bathtub or bending down to pick something

Can you cook with essential oils?

Cooking is a vital part of living a healthy lifestyle because all of us have to eat to fuel our bodies. It is important to give your body the most optimal fuel possible with healthy ingredients.  One of the most favored holistic products are essential oils.

What are essential oils?

Essential oils are compounds

Is Exercise Essential to Health? 

If you are constantly stressed, your body is going to react to that. If your body goes into survival mode, it is going to slow your metabolism, store fat and not work properly. High stress is one of the worst things you can do to your body. Practicing healthy habits like exercise can help you relieve stress and find a better quality of life.

Arousing Essential Oils

Intimacy has been proven to be a beneficial part of a healthy lifestyle. It helps reduce stress and brings joy and comfort into our lives. There are many natural enhancers that can benefit your life in the bedroom. Below is a list of arousing essential oils!

Ylang Ylang

Ylang ylang is a tropical flower which is yellow and strongly

Lavender has been a staple of natural health for centuries. It has been recorded to be used in ancient Greek, Roman and Egyptian cultures. The use of lavender has continued throughout the ages and is still one of the most popular holistic options for aromatherapy, relaxation, anxiety relief and insomnia.

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