1. Self Care tips

    Self Care tips

    Self Care tips

     

    Self-care is an important part of living a healthy lifestyle. But with responsibilities, family obligation, health problems and lifestyle factors it can be hard to find time to take care of yourself. Below is a great list of ways you can practice self-care.

     

    Embrace Nature. Soak up the sunshine, listen

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  2. Tips for an Earth Friendly Thanksgiving

    Tips for an Earth Friendly Thanksgiving

    Tips for an Earth Friendly Thanksgiving

    Thanksgiving celebrations are a time where we get together with our friends and family to remind ourselves of the things we are grateful for.  One thing we should be thankful for is the Earth we live on.  Below are some tips on how you can celebrate Thanksgiving in a “green” and earth friendly way!

    1-Use Natural Products 

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  3. How to Make a Natural First Aid Kit with Essential Oils

    How to Make a Natural First Aid Kit with Essential Oils

    Essential Oil First Aid Kit

    Essential oils have many healing benefits and can be used to naturally treat many health issues. Before modern medicine invented things like alcohol swabs and traditional antiseptic creams such as Neosporin, ancient cultures used natural items to treat problems.  Below is a list of essential oils you can use in your natural first aid kit.

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  4. Immune Boosting Essential Oils 

    Immune Boosting Essential Oils 

     

    Immune Boosting Essential Oils 

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  5. Meditation: A safe natural treatment for finding peace

    Meditation: A safe natural treatment for finding peace

    Meditation: A safe natural treatment for finding peace

    There are various different types of meditation. Every religion and culture has their own version of how to properly meditate. In today’s busy society, many people are searching for ways to reduce stress, find peace and live a healthier lifestyle. Though the practice of meditation has b

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  6. Great Ways you can use Essential Oils with masks

    Great Ways you can use Essential Oils with masks

    Great Ways you can use Essential Oils with masks

    According to the CDC, when used in conjunction with safe practices such as social distancing, handwashing and proper hygiene practices, masks are believed to reduce the risk of exposure to large airborne pathogens. But did you know that there are ways you can incorporate essential oils into

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  7. Amazing Benefits of Lavender Hydrosol

    Amazing Benefits of Lavender Hydrosol

    What is Lavender?

    Lavender refers to nearly forty plants which are perennial herbs.  Lavender is considered in the mint family. Being a Mediterranean plant, it requires a specific climate to successfully grow. The majority of lavender is produced in the Provence region of France. Lavender is also produced In the United States in areas such

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  8. Essential Oils for Better Moods

    Essential Oils for Better Moods

    Essential Oils for Better Moods

     

    Essential oils have a variety of scents and many of these contain health benefits. Scientific evidence shows that exposure to certain scents can trigger changes in mood due to the brain’s involvement in olfactory senses. The olfactory system i

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  9. What are Wool Dryer Balls and Why You Should Use Them

    What are Wool Dryer Balls and Why You Should Use Them

    What are Wool Dryer Balls and Why You Should Use Them

     

    Laundry is a task all adults have to manage, after all, clean clothes are a necessity in this life. But many people would be shocked to know that they are unknowingly exposing themselves to toxic chemicals by using items such as dryer sheets.

    Researchers at the University

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  10. Amazing Essential Oil Blends You Need to Try!

    Amazing Essential Oil Blends You Need to Try!

    There are hundreds of essential oil blends great for many solutions. A holistic health practitioner or aromatherapist can help educate you on how to use essential oils to improve your well-being. Using essential oils in a diffuser or wax burner is a great way to promote wellness and improve the air quality in your home, car or office. Below is a great list of essential oil diffuser blends you can

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