1. Meditation: A safe natural treatment for finding peace

    Meditation: A safe natural treatment for finding peace

    Meditation: A safe natural treatment for finding peace

    There are various different types of meditation. Every religion and culture has their own version of how to properly meditate. In today’s busy society, many people are searching for ways to reduce stress, find peace and live a healthier lifestyle. Though the practice of meditation has b

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  2. Great Ways you can use Essential Oils with masks

    Great Ways you can use Essential Oils with masks

    Great Ways you can use Essential Oils with masks

    According to the CDC, when used in conjunction with safe practices such as social distancing, handwashing and proper hygiene practices, masks are believed to reduce the risk of exposure to large airborne pathogens. But did you know that there are ways you can incorporate essential oils into

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  3. Amazing Benefits of Lavender Hydrosol

    Amazing Benefits of Lavender Hydrosol

    What is Lavender?

    Lavender refers to nearly forty plants which are perennial herbs.  Lavender is considered in the mint family. Being a Mediterranean plant, it requires a specific climate to successfully grow. The majority of lavender is produced in the Provence region of France. Lavender is also produced In the United States in areas such

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  4. Essential Oils for Better Moods

    Essential Oils for Better Moods

    Essential Oils for Better Moods

     

    Essential oils have a variety of scents and many of these contain health benefits. Scientific evidence shows that exposure to certain scents can trigger changes in mood due to the brain’s involvement in olfactory senses. The olfactory system i

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  5. What are Wool Dryer Balls and Why You Should Use Them

    What are Wool Dryer Balls and Why You Should Use Them

    What are Wool Dryer Balls and Why You Should Use Them

     

    Laundry is a task all adults have to manage, after all, clean clothes are a necessity in this life. But many people would be shocked to know that they are unknowingly exposing themselves to toxic chemicals by using items such as dryer sheets.

    Researchers at the University

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  6. Amazing Essential Oil Blends You Need to Try!

    Amazing Essential Oil Blends You Need to Try!

    There are hundreds of essential oil blends great for many solutions. A holistic health practitioner or aromatherapist can help educate you on how to use essential oils to improve your well-being. Using essential oils in a diffuser or wax burner is a great way to promote wellness and improve the air quality in your home, car or office. Below is a great list of essential oil diffuser blends you can

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  7. Complete Guide to Smudging

    Complete Guide to Smudging

    Complete Guide to Smudging

     

    Smudging is a popular native American ritual used to cleanse negative energy and promote a positive environment. It is an ancient ritual still performed today that is thought to improve one’s health and wellbeing. There have also been some medical s

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  8. Is Nail Polish toxic?

    Is Nail Polish toxic?

    Is Nail Polish toxic?

    A fresh manicure is one of the best ways to practice pampering and self-care, but did you know that some of the ingredients in nail polish can be possibly toxic to your health?

    A research study performed by Duke University revealed that the majority of nail polish

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  9. Natural Uses for Lemon

    Natural Uses for Lemon

    Natural Uses for Lemon

    Lemons are one of the most popular citrus fruits, but did you know they can be used for a variety of natural remedies?  Below is a list of great ways you can incorporate the use of lemon to improve your life!

    • Fruit & Vegetable Wash

    Soaking your fruits and vegetables in warm water and lemon juice can naturally cleanse your produce

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  10. Natural Acne Treatments

    Natural Acne Treatments

    Natural Acne Treatments

    Acne can be an irritating problem that is difficult to treat, but there are natural solutions to help you keep your skin clear. Below is a list of natural acne treatments.

    • Essential Oils. There are many essential oils that can aid in the treatment of acne. Lemon and peppermint essential oils
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