Boost your Health with Mindfulness

Mindfulness is a concept that involves stress reduction and being present in the moment. When you are stressing or worrying, you are focusing on the future, when you are grieving you are focusing on the past, when you focus on the moment you can be at peace.

Mindfulness can be achieved in many ways such as:

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How to Bathe your Way to Better Health

Baths have been used for thousands of years to evoke healing benefits and comfort. There are many additives such as essential oils, herbs, flower essences and minerals that can be added to your bath to help you find natural remedies for multiple ailments. 

Soak Safely!

Ensure your water temperature is

Lemongrass is a popular herb used for a variety of natural remedies. Though it is native to India and Sri Lanka, it is currently used all over the world in the practice of alternative medicine. Below is a list of some of the amazing benefits you may find by using lemongrass.

Do not start or stop any treatment, natural remedy or medication without