Self Care tips

Self-care is an important part of living a healthy lifestyle. But with responsibilities, family obligation, health problems and lifestyle factors it can be hard to find time to take care of yourself. Below is a great list of ways you can practice self-care.

Embrace Nature. Soak up the sunshine, listen to the rain

The United States House of Representatives Report in 1989 published some alarming statistics regarding the toxicity that American’s are regularly exposed to. “Of the chemicals found in personal care products: 884 are toxic, 146 cause tumors, 218 cause reproductive complications, 778 cause acute toxicity, 314 cause biological mutations, 376 cause skin and eye irritations.” (Source: Unite

Is Deodorant Dangerous?

Putting on deodorant is a normal part of our hygiene routines. It helps keep us smelling fresh and clean, but did you know that this common practice may be harming your health? This article will explain how deodorant can be a health concern and what you can do about it.

What does deodorant contain?

Natural Eye Make Up Recipes

It is important to be aware of the chemical composition of products that go onto your body. Most lotions, make-up, shampoo, conditioner and soap contain ingredients which are not organic or natural. You may be alarmed to discover many of these products may contain toxins that can cause metabolic disruption and predispose you to certain illnesses. This

Chemicals are present in products used in our homes such as cleaning supplies, laundry detergents, make-up and even in our foods and beverages. A majority of these toxins have been linked to increasing the risks of developing Alzheimer’s disease and cancer. (Source: Global Healing Center) 

To find our best health possible, it is imperative we reduce our exposure to environmental t

What is Ylang Ylang Essential Oil?

Ylang ylang is a tropical flower scientifically known as Cananga odorata. This yellow, strongly scented flower is known for its aromatic scent which has been used in various popular perfumes such as Chanel number 5.

Medical studies have shown that Ylang Ylang is an effective alternative

What you Need to know about Cinnamon Essential Oil

The most common type of Cinnamon sold in North America is cinnamomum aromaticum, which is grown in southeastern Asia. Cinnamon has been used for medicinal purposes in Chinese, Indian and Persian cultures, as it contains both anti-inflammatory and antimicrobial properties. Today it is used as a potent essential oil and is a favorite in many

Tips for an Earth Friendly Thanksgiving

Thanksgiving celebrations are a time where we get together with our friends and family to remind ourselves of the things we are grateful for.  One thing we should be thankful for is the Earth we live on.  Below are some tips on how you can celebrate Thanksgiving in a “green” and earth friendly way!

1-Use Natural Products 

It can be easy to get overwhelmed with all the responsibilities of cooking, cleaning and entertaining for the Holidays.  If you want your home to be inviting to your guests, there are many natural aromatherapy blends that can help you make your holiday event a comforting experience!

A great way to make your home naturally inviting is to utilize natural scents to promote a calming atmosphere.

How to Use Activated Charcoal for Dental Health

Even though activated charcoal has been used since 1550 BC in ancient Egypt, it is still a great compound that can improve your life in a natural way. Brushing your teeth with a small amount of activated charcoal can help freshen your mouth, prevent cavities and even whiten your teeth without the use of harsh whitening agents such