Smudging is an ancient Native American practice where you light a bundle of sage on fire and “clear out” or “cast away” negative energy.
There have also been some medical studies showing that this ritual actually cleanses bacteria
Chakras are defined as energy centers of the body. Each chakra is connected to different organs, energy sources and emotions. If you are struggling with a specific emotion or health in a certain area or body system, alternative practitioners recommend focusing on healing that specific chakra. Meditation has been used to “tap into” chakras and promote wellness and rejuvenation.
Chromotherapy: Can color improve your health?
Chromotherapy is defined as a practice that exposes patients to a visible spectrum of colors in the form of electromagnetic light to promote healing.
In ancient times, Egyptians widely used color therapy in their healing rituals by utilizing items such as crystals, minerals, stones, plants and dyes. Archaeologist have even discovered differently