1. How to Boost your Health with Mindfulness

    How to Boost your Health with Mindfulness

    Boost your Health with Mindfulness

    Mindfulness is a concept that involves stress reduction and being present in the moment. When you are stressing or worrying, you are focusing on the future, when you are grieving you are focusing on the past, when you focus on the moment you can be at peace.

    Mindfulness can be achieved in many ways such as:

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  2. Arousing Essential Oils to Naturally Enhance the Bedroom

    Arousing Essential Oils to Naturally Enhance the Bedroom

    Arousing Essential Oils

    Intimacy has been proven to be a beneficial part of a healthy lifestyle. It helps reduce stress and brings joy and comfort into our lives. There are many natural enhancers that can benefit your life in the bedroom. Below is a list of arousing essential oils!

    Ylang Ylang

    Ylang ylang is a

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  3. Don't Panic! Go Organic!  Reasons why you should use natural products.

    Don't Panic! Go Organic! Reasons why you should use natural products.

    Americans are unknowingly exposed to more toxins in the current day and age than ever before. Chemicals are present in products we use in our homes such as cleaning supplies, laundry detergents, make-up and genetic modifications are in our foods and beverages. Perhaps this is why cancer, autoimmune disease and allergic reactions are increasing at an alarming rate?

    To find the most optimal

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  4. How to use Olive Oil as a Carrier Oil 

    How to use Olive Oil as a Carrier Oil 

    How to use Olive Oil as a Carrier Oil 

    Carrier oils are widely used to dilute essential oils and other organic compounds before they are applied to the skin or used in alternative therapy modalities. They are named carrier oils because they “carry” the essential oil or other organic item into the

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  5. What are Wool Dryer Balls and Why You Should Use Them

    What are Wool Dryer Balls and Why You Should Use Them

    What are Wool Dryer Balls and Why You Should Use Them

     

    Laundry is a task all adults have to manage, after all, clean clothes are a necessity in this life. But many people would be shocked to know that they are unknowingly exposing themselves to toxic chemicals by using items such as dryer sheets.

    Researchers at the University

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  6. Natural Uses for Lemon

    Natural Uses for Lemon

    Natural Uses for Lemon

    Lemons are one of the most popular citrus fruits, but did you know they can be used for a variety of natural remedies?  Below is a list of great ways you can incorporate the use of lemon to improve your life!

    • Fruit & Vegetable Wash

    Soaking your fruits and vegetables in warm water and lemon juice can naturally cleanse your produce

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  7. How to Naturally Keep Bugs Away

    How to Naturally Keep Bugs Away

    How to Naturally Keep Bugs Away

    Summertime is a wonderful season, but with the warm weather also comes those pesky mosquitos and other creepy crawly bugs. Below is a list of natural ways you can stay bug free!

    • Essential Oil Bug Repellent

    Most bug repellent sprays contain harsh chemicals such as deet, cyfluthrin and/or permethrin. If you are

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  8. Kid Friendly Uses for Lavender Essential Oil

    Kid Friendly Uses for Lavender Essential Oil

    Kid Friendly Uses for Lavender Essential Oil

    Lavender can be a great addition to your child’s life. There are many ways to incorporate this natural remedy into your parenting. Below is a list of great ways you can use lavender for your kids.

    Make Bedtime Easier. Spraying a light mist of lavender hydrosol or spray to y

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  9. Natural Acne Treatments

    Natural Acne Treatments

    Natural Acne Treatments

    Acne can be an irritating problem that is difficult to treat, but there are natural solutions to help you keep your skin clear. Below is a list of natural acne treatments.

    • Essential Oils. There are many essential oils that can aid in the treatment of acne. Lemon and peppermint essential oils
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  10. Benefits of Pomegranate Seed Oil

    Benefits of Pomegranate Seed Oil

    Benefits of Pomegranate Seed Oil

    Pomegranate Seed Oil may be the next big breakthrough with skin care secrets! This organic seed oil contains a revolutionary ingredient shown to have massive theraputic potential. One of the main components of Pomegranate Seed Oil is Punicic acid, which is an essential polyunsaturated fatty acid proven to have skin care benefits. 

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