1. Benefits of Honey

    Benefits of Honey

    Honey has long been a wonderful addition in the human diet since the dawn of time. It is a natural substance with many holistic benefits that is excreted by honeybees. This article will discuss the risks and benefits of honey.

    Recent research

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  2. What are Herbal Tinctures and How to Create them

    What are Herbal Tinctures?

    Herbal tinctures are defined as holistic health and dietary supplements which are formulated into a liquid state. Herbal extracts are used in the form of “tinctures” in order to provide health benefits and can be derived from mushrooms, flowers, leaves, roots, barks, or berries.  Tinctures can be formulated wit

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  3. What is Toxic Exposure?

    What is Toxic Exposure?

    What is Toxic Exposure?

     

    Chemicals are especially present in products used in our homes such as cleaning supplies, laundry detergents, make-up and even in our foods and beverages. For example, Parabens and phthalates are commonly used chemicals which have been researched to cause cancer and type II diabetes. These two chemicals

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  4. Amazing Uses for Hydrosols!

    Amazing Uses for Hydrosols!

    Amazing Uses for Hydrosol Sprays

    Many of us don’t think twice before using canned aerosol sprays. After all, no one wants to smell stinky odors and we all want to have fresh smelling homes. But are we unknowingly exposing ourselves to chemicals? There is no law in the United States that requires products of any kind to list chemicals used i

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  5. What are Carrier Oils?

    What are Carrier Oils?

    Carrier oils

     

    Carrier oils are widely used to dilute essential oils and other organic compounds before they are applied to the skin or used in alternative therapy modalities. They are named carrier oils because they “carry” the essential oil or other organic item into the skin. Using carrier oils is a common safety practice when using ess

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  6. How to Boost your Health with Mindfulness

    How to Boost your Health with Mindfulness

    Boost your Health with Mindfulness

    Mindfulness is a concept that involves stress reduction and being present in the moment. When you are stressing or worrying, you are focusing on the future, when you are grieving you are focusing on the past, when you focus on the moment you can be at peace.

    Mindfulness can be achieved in many ways such as:

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  7. Natural Alternatives to Household Products

    Natural Alternatives to Household Products

    To live the most optimal life possible, limiting your exposure your toxins is essential to your wellbeing. Many people are unaware at how many subtle chemicals we are exposed to through modern conveniences such as household cleaners, detergents and dishwashing liquid.

    Traditional dishwashing liquid can contain the following concerning chemicals:

    SLS (sodium lauryl sulfate)/SLES

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  8. Fabulous Uses for Jojoba

    Fabulous Uses for Jojoba

    Fabulous Uses for Jojoba!

    Jojoba has been used for thousands of years for alternative health and skin care purposes. Many Native American tribes used jojoba oil to heal wounds and soothe skin problems. Jojoba is widely known for its moisturizing, sun-protecting and nurturing effects, which is why it is widely used in the cosmetic industry. It is a main ingredient

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  9. Health Benefits of Pickles

    Health Benefits of Pickles

    5 Health Benefits of Pickles

    Pickles have been a favorite snack and sandwich additive for decades, but did you know that pickles have many health benefits? Below is a list of 5 amazing reasons you should add pickles into your life.

    1-Boost your Electrolytes

    Pickle juice contains important ingredients such

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  10. Funny Folk Remedies

    Funny Folk Remedies

    Funny Folk Remedies

     

    Natural remedies have been around since the dawn of time itself. Many cultures have used herbal tinctures, medicinal mushrooms and even utilitising the elements to promote healing and wellness. In Mary Tylor's most recent podcast episode, our staff discussed some hilarious folk remedies.

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