What is Smudging?

Smudging is an ancient Native American practice where you light a bundle of sage on fire and “clear out” or “cast away” negative energy. There have also been some medical studies showing that this ritual actually cleanses bacteria and vir

Complete Guide to Smudging

Smudging is a popular native American ritual used to cleanse negative energy and promote a positive environment. It is an ancient ritual still performed today that is thought to improve one’s health and wellbeing. There have also been some medical s