Smudging is an ancient Native American practice where you light a bundle of sage on fire and “clear out” or “cast away” negative energy.
There have also been some medical studies showing that this ritual actually cleanses bacteria
Currently, light therapy is an accepted practice in some forms of modern medicine. Certain colors are believed to impact specific body systems. For example, in neonatal care units, babies with jaundice are exposed to blue light. This blue light exposure is used to break down an excess of bilirubin in the newborn’s liver. Modern physicians a
Chemicals are especially present in products used in our homes such as cleaning supplies, laundry detergents, make-up and even in our foods and beverages. For example, Parabens and phthalates are commonly used chemicals which have been researched to cause cancer and type II diabetes. These two chemicals can be found in shampoo, make-up and various
Natural Ways to Benefit Your Exercise Routine
Exercise and nutrition are a big part of maintaining a healthy lifestyle and the article below explains a few simple lifehacks to help you benefit your life
Little things like walking up and down stairs, climbing in and out of a bathtub or bending down to pick something
Immune Boosting Essential Oils
The Elements are defined as:
Nature, Water, Fire, Earth, Light, Darkness, and Spirit.
Humans are automatically drawn to the elements because we require them to survive. We are organic creatures and nature is a part of us. Our bodies require sunlight, water and air to sustain themselves.
Natural Acne Treatments
Acne can be an irritating problem that is difficult to treat, but there are natural solutions to help you keep your skin clear. Below is a list of natural acne treatments.
How to Bathe your Way to Better Health
Baths have been used for thousands of years to evoke healing benefits and comfort. There are many additives such as essential oils, herbs, flower essences and minerals that can be added to your bath to help you find natural remedies for multiple ailments.
Ensure your water temperature is
There is currently little to no research on cannabis and its effects. It is important to discuss any treatment with your healthcare provider and be aware that the CBD market is currently severely unregulated. Do your research before you try any product and be aware that scams do exist. Only you and your physician can truly decide if CBD products
Do you want to know how to get started with essential oils?
What are the best oils to start with?
Here is the BEST USDA Certified Organic Essential Oils kit to start with!
Top 8 Essential Oils Set - EOs for Beginners!
For Less than $30 you can get 8 great starter oils!
Please be sure to discuss this with your Doctor, never treat yourself without sharing everything with your Dr.