Smudging is an ancient Native American practice where you light a bundle of sage on fire and “clear out” or “cast away” negative energy.

There have also been some medical studies showing that this ritual actually cleanses bacteria and viruses out of the air.

How to Smudge your Home

1- Get a bundle of sage. They can be found at your local health food store or even ordered online.

2- Open the windows in your home to allow for ventilation and to let negative energy leave.

3- Light the sage stick.

(Be mindful of smoke detectors and also do not inhale the smoke directly. Use caution if you have any respiratory issues such as asthma or COPD)

4-  Verbally cast away any negative forces while waving the smudge stick around your home.

You can also verbally cast away anything specific you want removed from your house.

If you are struggling with arguing with your spouse/family members, cast out the spirit of division.

If you are struggling with panic attacks, cast out the spirit of fear.

If you are struggling with understanding why certain things have happened, cast out the spirit of confusion.

If you are struggling with discontentment, cast out the spirit of envy, etc.

Smudging can be a great way to renew the energy in your home!

Mary Tylor Natural's promotes a natural healing lifestyle and is proud to offer organic products with better ingredients for a better life.