Stupid Easy Holistic Health Hacks

Your health, mental state and physical body should all be a priority in your life. Taking care of yourself is essential to living the best life possible. Below is a list of holistic health tips that can naturally help you improve your health.

Stress Reduction

Your body systems react negatively to stress and can place you at increased risk for illness if you are in a state of "fight or flight." It is important to reduce stress and be mindful of your life choices. Worrying and focusing on negative thoughts will only weaken your body. It is important to practice healthy coping skills and focus on the positive ways you can protect yourself from illnesses.

Mental health is just as important as physical health, which is why it is imperative you make your mindset and emotions a priority. Keeping a positive mindset is key to managing stress levels.

Go outside and feel the earth beneath your feet, listen to the wind rustle through the trees and soak up the sun.  You can take a walk around your neighborhood or simply just sit outside to soak up the beauty of the nature around you to help support your body naturally.

Sleep

Adequate sleep is essential for good health. Practicing healthy sleep habits and resting when you are tired are helpful ways to boost your health. Naps can be a healthy addition to any lifestyle and will help your body have the fuel it needs to function properly. Your body must enter a state of rest and relaxation in order to recover from the stressors of everyday life. Be sure you are prioritizing sleep to achieve the best health possible.

Sanitize

One of the top recommended protocols to prevent the spread of germs is to wash your hands with soap and water. When soap and water are not available, the CDC recommends the use of liquid, spray or gel hand sanitizers. You can make your very own more natural hand sanitizer solution with the recipe below.

Holistic Sanitizing Spray

Ingredients:

• Glass Spray Bottle

• 2 Tbsp Isopropyl alcohol

• 10 Tsp Witch Hazel

• 30 drops Lavender essential oil

Instructions:

1. Clean spray bottle and dry thoroughly
2. Pour alcohol, witch hazel and lavender essential oil into bottle.
3. Shake until all ingredients are mixed.
4. To Use: Spray onto hands and rub until dry.

To learn more about holistic life hacks in a fun, easy way, check out our podcast Holistic Humor available on itunes, spotify and anchor!