Holistic Holiday Hacks

If you are hosting a holiday event in your home, the first thing you are probably concerned about is cleaning for your guests. No one wants to entertain in a messy home! There are plenty of ways to naturally ensure your home is tidy and clean before your guests arrive. To reduce toxic exposure, use natural products. Replace the bleach, ammonia

To live the most optimal life possible, limiting your exposure your toxins is essential to your wellbeing. Many people are unaware at how many subtle chemicals we are exposed to through modern conveniences such as household cleaners, detergents and dishwashing liquid.

Traditional dishwashing liquid can contain the following concerning chemicals:

SLS (sodium lauryl sulfate)/SLES

Natural Uses for Lemon

Lemons are one of the most popular citrus fruits, but did you know they can be used for a variety of natural remedies?  Below is a list of great ways you can incorporate the use of lemon to improve your life!

• Fruit & Vegetable Wash

Soaking your fruits and vegetables in warm water and lemon juice can naturally cleanse your produce

Chemicals are present in products used in our homes such as cleaning supplies, laundry detergents, make-up and even in our foods and beverages. A majority of these toxins have been linked to increasing the risks of developing Alzheimer’s disease and cancer. (Source: Global Healing Center) 

To find our best health possible, it is imperative we reduce our exposure to environmental t

Holistic Housecleaning Hacks

It is important to clean doorknobs, countertops, sink and shower handles frequently, as germs can linger on surfaces for long periods of time. You can find a wide variety of cleaning recipes for every surface and item in your home on the recipe section of our website and below is a great list of natural essential oils you can use to protect yourself

African black soap is revered of having enormous benefits in skin and hair, especially because of an abundance of antioxidants. The soap is made from natural ingredients such as plantain skin, palm oil, or kernels, cocoa pod and palm leaves. The inclusion of organic Shea butter ensures that the soap has additional moisturizing properties for skin nourishment. The African black soap is known to help treat and cure a wide range of scalp and skin conditions such as eczema, psoriasis, rashes, dandruff itchy skin, cuts, insects’ bites among others.

There are different ways on which one can benefit from the back soap. The soap protects the skin from premature ageing, wrinkles and facial lines. The soap contains antioxidants that protect the skin from free r

Essential Oils for Cleaning

Tea Tree

Tea tree oil is made from distilling the leaves of the native Australian plant, Melaleuca alternifolia. It was first brought into modern culture by Captain James Cook in 1770.  It is a great natural cleaning ingredient because it is a natural Antiseptic.  Tea Tree oil is very beneficial in preventing infection and bacterial growth.  This

Explaining Essential Oils- Lemon

Lemon Essential Oil

Botanical Name: Citrus Limon

What is it?

Lemon essential oil is made from extracting the oils lemon rinds by using a cold-press. It is a favored among essential oil users because it is natural, inexpensive and has a wide variety of uses.

How can I use it?

Americans are unknowingly exposed to more toxins in the current day and age than ever before. Chemicals are present in products we use in our homes such as cleaning supplies, laundry detergents, make-up and genetic modifications are in our foods and beverages. Perhaps this is why cancer, autoimmune disease and allergic reactions are increasing at an alarming rate?

To find the most optimal health

Explaining Essential Oils- Lime

Lime Essential Oil

Botanical Name: Citrus × aurantiifolia

What is it?

Limes are one of the most well known, tropical fruits used in almost every culture where they are available for mostly culinary uses. In Hispanic cultures, lime is typically paired with