Smudging is an ancient Native American practice where you light a bundle of sage on fire and “clear out” or “cast away” negative energy. There have also been some medical studies showing that this ritual actually cleanses bacteria and vir
Smudging is a popular native American ritual used to cleanse negative energy and promote a positive environment. It is an ancient ritual still performed today that is thought to improve one’s health and wellbeing. There have also been some medical s
In today’s busy society, many people are searching for ways to reduce stress, find peace and live a healthier lifestyle. Though the practice of meditation has been around for centuries, it has recently become a popular choice for those seeking natural ways to find serenity.
There are various different types of meditation. Every religion a
Meditation: A safe natural treatment for finding peace
There are various different types of meditation. Every religion and culture has their own version of how to properly meditate. In today’s busy society, many people are searching for ways to reduce stress, find peace and live a healthier lifestyle. Though the practice of meditation has been around for centuries, it has recently b
A luscious head of beautiful hair is something most people aspire to have, that’s why chemical laden products such as moose, hair spray and hair gel are so abundantly popular. But did you know that there are many essential oils you can add to your shampoo to fix a myriad of bad hair day issues? Below is a list of ways you can use essential o
Citronella is a grass that has a rich, crisp lemony aroma. The essential oil is steam distilled from the fresh plant material. Citronella has many known benefits that include the removal of bad order, mosquito (biting insect) repellent, helps fight fatigue, promotes wound healing, and helps relieve muscle spasms,
Herbal salves have been used since the dawn of time as holistic remedies to manage many issues. Salves are similar to lotions and balms but are usually a thicker solution that is applied to skin for medicinal uses. Salves are typically created from alternative ingredients such as beeswax, body butters and infused with various herbs and essential oils with healing