5 New Years Resolutions Everyone Should Try

5 New Years Resolutions Everyone Should Try

The start of a new year means the beginning of another part of your life. This is a great time to turn over a new leaf and try to establish better habits.  Below is a list of 5 easy new years resolutions everyone can try.

• Get more sleep. Anyone will tell you that adequate sleep is essential for good health. Practicing healthy sleep habits and resting when you are tired are helpful ways to prevent burnout. Naps can be a healthy addition to any lifestyle!

• Eat Right. Avoid inflammatory and allergy triggering foods and do not skip meals. Unstable blood sugar levels can cause health issues, so it is important to eat regularly and avoid ingesting high amounts of processed foods and sugar.

• Keep a Schedule. Research suggests that keeping a regular schedule can help your circadian rhythm stay on track. Simple changes like laying down for bed and waking at the same time and eating on a schedule are great ways to implement healthy lifestyle adaptations.

• Keep a journal. Keeping a health log journal and tracking your symptoms, triggers and lifestyle details will help you pinpoint what helps and hurts your health. It is also a great way to check your progress and keep track of memories for years to come. 

• Make Self Care a Priority. Self-care is not selfish! Taking care of yourself is an important part of being an adult and also creating the best quality of life possible.

Never forget that you are in control of your life. You may not can control every part of it, but you can control how you react to the things that happen to you. All you can do is your best and that is enough.

Mary Tylor Naturals is proud to provide better ingredients for a better life. ♦