How to have a more Positive Mindset

How do you get over the feelings of being stuck in a rut, being trapped or hopeless? Keeping a positive mindset can be a very difficult task, especially during hard or uncertian times. But keeping a positive mindset is essential to living your best life! 

Below are some tips that help you keep your sanity!

Positivity Exercises-

1-Write down every positive thing in your life. Write down the happy moments, the blessings and all the good things  you are thankful for.

2- Review your list and try to have an “attitude of gratitude.” Remember all the things you have and all the people you love!

3- Write down the sad things in your life on a piece of paper, then shred or rip that paper and say (or yell) the affirmation “These things DO NOT define me!” 

4- Make it a habit to replace every negative thought with two positive ones.

5-Whether they be physical, emotional, spiritual or mental. Try to de-clutter as much as possible. If someone is speaking negatively to you, DO not engage in the conversation.

6- Avoid things that trigger increased pain, sadness or stress.

Ways to accomplish this-

Are there certain things that increase stress in your life?

Are there people you need to avoid?

Are there situations that hurt you?

Try to get away from as much negativity as possible….and when it’s not possible, care for yourself as best as you are able to.

If you have to face a negative situation, reward yourself with something positive afterwards.

Pamper yourself in tiny, special ways EVERY SINGLE DAY. For example-Take a hot bubble bath, read a book, drink a smoothie, watch a good movie, wrap up in a soft blanket, light a candle, listen to a calming playlist.

Do something that comforts you.  You deserve to refresh your mind, body and spirit. 

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