Essential Oil First Aid Kit

Essential oils have many healing benefits and can be used to naturally treat many health issues. Before modern medicine invented things like alcohol swabs and traditional antiseptic creams such as Neosporin, ancient cultures used natural items to treat problems.  Below is a list of essential oils you can use in your natural first aid kit.   

Immune Boosting Essential Oils 

Favored because of its tropical flavor, the mango is one of the most popular fruits. Mangos contain over 20 different vitamins, minerals and antioxidant compounds.  It is also a good source of potassium because mangos provide 156 mg of potassium per serving.  

Meditation: A safe natural treatment for finding peace

There are various different types of meditation. Every religion and culture has their own version of how to properly meditate. In today’s busy society, many people are searching for ways to reduce stress, find peace and live a healthier lifestyle. Though the practice of meditation has been around for centuries, it has recently b

What is Lavender?

Lavender refers to nearly forty plants which are perennial herbs.  Lavender is considered in the mint family. Being a Mediterranean plant, it requires a specific climate to successfully grow. The majority of lavender is produced in the Provence region of France. Lavender is also produced In the United States in areas such as the Great Lakes. Lavender requires

The Center for Drug Evaluation and Research and the Food and Drug administration (FDA) has raised concerns over the chemical composition of sunscreen products. Many studies have shown that sunscreens contain chemicals that can seep into the bloodstream and may be linked to certain health problems.  

But sun exposure itself comes with

Essential Oils for Better Moods

Essential oils have a variety of scents and many of these contain health benefits. Scientific evidence shows that exposure to certain scents can trigger changes in mood due to the brain’s involvement in olfactory senses. The olfactory system is defined a

What are Wool Dryer Balls and Why You Should Use Them

Laundry is a task all adults have to manage, after all, clean clothes are a necessity in this life. But many people would be shocked to know that they are unknowingly exposing themselves to toxic chemicals by using items such as dryer sheets.

Researchers at the University of Washington, led by Dr. Anne Steinemann,

There are hundreds of essential oil blends great for many solutions. A holistic health practitioner or aromatherapist can help educate you on how to use essential oils to improve your well-being. Using essential oils in a diffuser or wax burner is a great way to promote wellness and improve the air quality in your home, car or office. Below is a great list of essential oil diffuser blends you can try

Complete Guide to Smudging

Smudging is a popular native American ritual used to cleanse negative energy and promote a positive environment. It is an ancient ritual still performed today that is thought to improve one’s health and wellbeing. There have also been some medical s